CHOOSE THE BEST SESSION FOR YOU
*All sessions are customized to the skill and intensity level of each guest
POSTURE IS EVERYTHING
Energy & Ergonomics
Is poor posture the cause of your pain? You’ll begin with an assessment of your breathing patterns as well as your standing, sitting, and sleeping postures. You will learn how to improve the way in which you work, play and move.
STRONG JOINTS ARE HAPPY JOINTS
Mobility & Flexibility
Are you moving slowly? Experiencing fatigue? Joint function may be inhibited from repetitive use and strain, poor walking form, restricted range of motion, tight muscles, reduced thoracic rotation and other byproducts of poor posture. Not only will you be able to move in a more healthy way, your brain will begin to respond more quickly to muscle movement. Proper joint movement can transfer over to multi-joint movements.
INTRO TO STRENGTH
Exercise Is The New Prescription
Most clients only use a small percentage of their body’s strength. You will learn and master the basics of strength enhancement and consistency of mindful movement. Reach your potential with these building effective blocks.
*People recovering from injury or illness
*Women who have just experienced childbirth
*Workers who specialize in physically demanding work
CORE & GLUTES
The Foundation of Physique
Are you into sculpting, abs and defined body tone? Strengthen your core from the inside out, balance your hips, improve your diaphragmatic breathing and get tips about functional strength, balance and coordination.
*Knee, shoulder and back pain issues
*All ages all fitness levels (can be adjusted to your fitness level)
GET INTO THE SWING
Are poor body mechanics the cause of your inconsistent golf swing? Each golfer varies in flexibility, strength, joint mobility, balance and neuromuscular control. Learn useful stretches, muscle activation and specific exercises that you can add to your routine to attain consistency to your swing. We have a wide variety of equipment to train everything from neck strength, shoulder mobility, thoracic rotation, hip stability, and weight distribution through your feet. Not sure if you have an issue? We have clubs on site for you to do a few practice swings.
*Beginner, amateur and professional golfers
High Intensity Strength Training (HIST)
Do you need to keep your Daily Sweat going while traveling with this fast-paced workout? Burn calories and fat while using multi-joint movements combined with weight lifting and plyometric. This workout is for experienced athletes only who do not have existing knee, back or shoulder issues.
High Intensity Cardio
Sweat It Out
Increase your speed and agility with explosive jumps and lateral movements while also incorporating battle ropes, bosu, TRX® suspension training, agility cones, sliders and more. High Intensity is for cardio enthusiasts who want to sweat off a lot of calories and have a lot of fun while doing it.
*All fitness levels from beginner to advanced.